Super Shred: The Big Results Diet ~ Paperback ~ Ian K Smith

The diet that works faster and forever! SUPER SHRED uses the same techniques meal spacing, snacking, meal replacement, and diet confusion that made Dr. Ian s SHRED diets effective and motivating. On SUPER SHRED, you ll work through four week-long cycles: 1. Foundation With four meals and three snacks a day, you ll start shedding pounds and set yourself up for success 2. Accelerate You ll kick it up and speed up weight loss 3. Shape The toughest week in the program, and the one that will get your body back by keeping it guessing 4. Tenacious A final sprint that cements your improved eating habits and melts off those last tough pounds SUPER SHRED system never leaves you hungry. It s a completely new way to lose weight, STAY thin, and feel FANTASTIC about your body, mind, and spirit! Includes 50 meal-replacement recipes!"Author BiographyIAN K. SMITH is the author of the no. 1 "New York Times" Bestsellers "SHRED: THE REVOLUTIONARY DIET," and "SUPER SHRED: The Big Results Diet." He is a co-host of the Emmy winning daytime talk show, "The Doctors." Dr. Smith served as the medical/diet expert for six seasons on VH1's highly-rated "Celebrity Fit Club," and is the founder of two major national health initiatives the 50 Million Pound Challenge and the Makeover Mile that have helped millions of people lose weight and improve their health.A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition." Super Shred: The Big Results Diet Release Date Australia: January 3rd, 2017