Blood Type Diet: A Starter Guide: Eating Based on Blood Type for Health and Wellness ~ Paperback ~ Francesca Smith

A lot of diets have come to the fore attesting that they can help someone to achieve their goal whether it is to lose weight or to get back on track with their health and wellness plans. One of the more effective methods that is popular today is the blood type diet. "Blood Type Diet: A Starter Guide" explains how important it is to know what your blood type is and how to plan effectively to eat meals based on that blood type. What is explained in the text is that what is great for an individual with a type O blood type is not necessarily good for an individual with type A blood.Author BiographyFrancesca Smith is a stay at home mother that was simply trying to find a diet that would allow her to lose the excess weight that she had gained over the years. She was trying to find a diet or rather a lifestyle that she could adopt for the long term without the risk of missing out on vital nutrients, gaining back the weight or triggering the onset of some illness. She found the solution in the blood type diet. After doing further research she found that it had everything that she was looking for. It was not only healthy but it was a diet that she could be on for the long term.