Low Cost Meals for High-Cost Times (Classic Reprint)

Excerpt from Low Cost Meals for High-Cost Times The following rules will make it possible for you to feed yourself and your family without weighing your food or counting your calories: Weigh yourself twice a month. If you are above the average weight you need less fuel. If you are very light in weight and losing weight, you need more fuel. Try to have some bulky food, some raw food, some whole cereal, some fruit and some milk in your diet each day. Eat high protein foods (meat, fish, fowl, eggs) only once a day in moderate amount. Have one or two meatless days a week. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.