The Unbakery: Raw, Organic Goodness

The unbakery book is a celebration of the food served by Auckland, New Zealand award-winning “little bird unbakery”, and features over 130 recipes, including many of the favourites from our two years running the cafes. It also features informative sections on raw ingredients, kitchen equipment, health, lifestyle, raw food and organics. The book inspires food lovers to try more uncooked food and shows them how they can enjoy and benefit from preparing dishes from raw, natural ingredients. All recipes are gluten, dairy and cane sugar free, along with being vegan. Emphasis is placed on the quality of the food and how the recipes can easily be incorporated into the readers’ current lifestyle. This is not ‘worthy’ food, however, this is food that is amazingly delicious from a café that has been getting rave reviews from NZ media. They were runner up in Metro Magazine’s top 50 Cafes in 2013. Megan and Jeremy have had numerous articles in major newspapers and magazines. Megan has a regular column in Taste Magazine and has done many appearances on TV. Use these recipes as inspiration to get creative with raw, organic cuisine and help you add more goodness into your diet. A little birdie really did whisper in Megan’s ear that the best food is simply raw, organic and full of the good stuff. Now with the launch of the unbakery book, everyone has the opportunity to create the best little bird recipes in their own home. Little bird is the creation of partners Megan May and her husband Jeremy Bennett.