Dynamic Flexibility a Guide to Foundational Fitness

This book provides people of all ages and fitness levels with the framework for achieving and enjoying a lifetime of strength, balance, flexibility, and fitness. People everywhere have been using dynamic flexibility to supplement their sports-specific activities, and also to become fit at the foundational level. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility A Guide to Foundational Fitness can help you achieve your goals.Author BiographyRod Murray, EP-C, CIFT, LMT, has been a health and fitness professional for over thirty years. Rod served as a Navy Corpsman with the Navy and Marine Corps and was also a Medic with the Army National Guard. Coach Rod currently owns and works at two facilities as an ACSM Certified Exercise Physiologist (EP-C), Certified Inclusive Fitness Trainer (CIFT), and Licensed Massage Therapist (LMT). He is a USA Cycling Level 1 (expert level) coach, USA Weightlifting coach, and USA Cycling Category 1 mountain bike racer. Michelle Millner, PT, DPT, OCS, is a graduate of the University of Medicine of New Jersey with a Doctorate in Physical Therapy and The College of New Jersey with a Bachelor of Science in Biology and a minor in German. Michelle has eight years of clinical experience with an emphasis on orthopedic rehabilitation. Currently residing in Northern NJ, Dr. Millner works primarily in outpatient orthopedic rehabilitation and is also an adjunct faculty member of the Department of Rehabilitation and Movement Sciences at Rutgers University.