I Quit Sugar For Life By Sarah Wilson - Book

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the crappy food and the modern diseases. I Quit Sugar for Life shows you how to be sugar-free forever. Drawing on extensive research and tried and tested methods, Sarah Wilson has designed specific programs and recipes to help both families and solo cookers. Banish cravings and deal with lapses by eating good fats and protein, maximise nutrition with veggies, exercise less for better results, detox safely (without the fads!) Quitting sugar is not just about kicking a habit; it's a complete wellness philosophy so you can be your healthiest, calmest, happiest self. Contains: 148 recipes and meal plans