Running in Heels ~ Paperback ~ MS Regina Santos

Well-respected and renowned fitness professionals Natalie Yco and Regina Santos share forty of their favorite healthy recipes for people on the go. These quick, smart and easy-to-make snacks and entrees will demonstrate that eating well can be enjoyable and satisfying! Even though it's from a woman's perspective, men are guaranteed to enjoy these recipes too."Author BiographyRegina Santos is a fitness professional and writer who shares lessons in mind-body conditioning based in core integration with the concurrent strength and stretch methods found in Pilates, dance, hatha yoga and martial arts. As the founder of Matter By Regina, an overall lifestyle approach to mind-body well-being, she is known for her spirited leadership, progressive coaching and classical-based programming; all of which lead to classes that embody a balance of consistency and change to keep students challenged, inspired and prepared for their lives outside of the studio. In addition to her personal training sessions, her current group class repertoire also includes Pilates, yoga and barre-based formats for corporate wellness programs and the elite Equinox Fitness Clubs and Spa. Natalie Yco's philosophy is to lead by example. "I will not preach what I have not myself practiced." Natalie's desire to overcome asthma was the impetus that lead her to pursue a life of fitness. Her teaching style, described as passionate, high-energy and high-intensity, has given her great opportunities to work with several elite brands in the fitness industry as well as being awarded 'Top Group Fitness Instructor' of Southern California for 2012 by Equinox Fitness Clubs and Spa. She is a Lululemon Ambassador and a Master Trainer for Jillian Michaels and has worked with several notable media outlets such as Shape Magazine, InStyle and the E! network. Natalie understands being fit requires both mental and physical strength. Her goal is to continuously find new ways to help her clients and students achieve their full potential.