Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory ~ Paperback ~ Dr. Neal Barnard, MD

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory ~ Paperback ~ Dr. Neal Barnard, MD
$24.99

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tipsAuthor BiographyNeal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.

Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory $44.99 Price history Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your MemoryPower Foods Cookbook: Power Foods Recipes for a Healthy Brain and Body $27.95 Price history Power Foods Cookbook: Power Foods Recipes for a Healthy Brain and BodyThe Complete Guide to Memory : The Science of Strengthening Your Mind $39.44 Price history The Complete Guide to Memory : The Science of Strengthening Your MindThe Healthy Mind Cookbook : Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity $70.99 Price history The Healthy Mind Cookbook : Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental ClarityThe Everything Guide to the MIND Diet : Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods $49.99 Price history The Everything Guide to the MIND Diet : Optimize Brain Health and Prevent Disease with Nutrient-Dense FoodsNourish Your Brain Cookbook : Discover How to Keep Your Brain Healthy With 60 Delicious Recipes $25.29 Price history Nourish Your Brain Cookbook : Discover How to Keep Your Brain Healthy With 60 Delicious RecipesThe Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from Alzheimer's Disease $39.99 Price history The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from Alzheimer's DiseaseEat to Energize Strategies and Recipes for Using The 1 Super Food for Energy by Leah E McCullough $37.51 Price history Eat to Energize Strategies and Recipes for Using The 1 Super Food for Energy by Leah E McCulloughThe Brain Health Cookbook $45.49 Price history The Brain Health CookbookThe Brain Power Cookbook - Paperback $74.79 Price history The Brain Power Cookbook - PaperbackCLARITY OF MIND IS POWER A fiveweek guided journal to support your meditation practice and train your mind to see clearly by Konstantina Argyropoulos $40.31 Price history CLARITY OF MIND IS POWER A fiveweek guided journal to support your meditation practice and train your mind to see clearly by Konstantina ArgyropoulosBrain Food : How to eat Smart and Sharpen Your Mind $27.59 Price history Brain Food : How to eat Smart and Sharpen Your MindChange Your Diet, Change Your Mind : A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health $55.49 Price history Change Your Diet, Change Your Mind : A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental healthThink and Eat Yourself Smart Workbook - A Neuroscientific Approach to a Sharper Mind and Healthier Life $25.99 Price history Think and Eat Yourself Smart Workbook - A Neuroscientific Approach to a Sharper Mind and Healthier LifeBrain Changer : How diet can save your mental health - cutting-edge science from an expert $34.5 Price history Brain Changer : How diet can save your mental health - cutting-edge science from an expertThis Is Your Brain on Food : An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More $56.52 Price history This Is Your Brain on Food : An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and MoreMemory Superpowers! : An Adventurous Guide to Remembering What You Don't Want to Forget $35.74 Price history Memory Superpowers! : An Adventurous Guide to Remembering What You Don't Want to ForgetMemory Superpowers! : An Adventurous Guide to Remembering What You Don't Want to Forget $26.89 Price history Memory Superpowers! : An Adventurous Guide to Remembering What You Don't Want to ForgetBraintenance : A scientific guide to creating healthy habits and reaching your goals $34.49 Price history Braintenance : A scientific guide to creating healthy habits and reaching your goalsHow to Improve your Memory for Study - Paperback $41.49 Price history How to Improve your Memory for Study - PaperbackHow to Develop a Brilliant Memory Week by Week : 52 Proven Ways to Enhance Your Memory Skills $30.27 Price history How to Develop a Brilliant Memory Week by Week : 52 Proven Ways to Enhance Your Memory SkillsThe Power Of Your Subconscious Mind (revised) : One Of The Most Powerful Self-help Guides Ever Written! $21.24 Price history The Power Of Your Subconscious Mind (revised) : One Of The Most Powerful Self-help Guides Ever Written!Brain Body Food : The Ultimate Guide to Thriving into Later Life and Reducing Dementia Risk $34.65 Price history Brain Body Food : The Ultimate Guide to Thriving into Later Life and Reducing Dementia RiskThink and Eat Yourself Smart  : A Neuroscientific Approach to a Sharper Mind and Healthier Life $32.5 Price history Think and Eat Yourself Smart : A Neuroscientific Approach to a Sharper Mind and Healthier LifeThe Brain Health Book : Using the Power of Neuroscience to Improve Your Life $66.49 Price history The Brain Health Book : Using the Power of Neuroscience to Improve Your Life