Rowan Bishop's Vital

$19.99 

More veg, less meat, eat smart, live long is the new, savvy flexitarian/vegivore -- call what you like -- approach to healthy eating without sacrificing on flavour or versatility. Enjoy increased energy levels and a greater sense of well-being by eating more vegetables and less meat with these incredibly versatile recipes. While the emphasis is on vegetarian dishes, there are also plenty which use stocks, fish, seafood and meat, or include suggestions and options to do so. This flexible approach to healthy eating is so easy with over 100 delicious and innovative recipes from New Zealand's leading vegetarian cookery writer to choose from. Savour the wonderful taste and texture combinations using fresh, nutritious ingredients, spices and herbs in recipes that range across cuisines and food styles, but are also easy on the purse. This accessible family/cafe-style cookbook has plenty to satisfy and excite the tastebuds and is sure to become a standard in your kitchen.Author BiographyRowan Bishop says each of her books has been a delight to write, but she's especially excited about this one. Her enthusiasm for great food has encompassed 30 years, including 10 years as owner/operator of her own catering company and hundreds of columns (food, travel and general interest). Her passion for vegetarian cuisine has also resulted in the publication of five cookbooks, including The Vegetarian Adventure Cookbook (with Sue Carruthers), which was in print for over 20 years, Rowan Bishop's Vegetarian Kitchen (2011) and Rowan Bishop with Relish (2013). Rowan travels widely, constantly learning about new flavour/texture possibilities from cuisines around the world. She writes and teaches from her home in Hamilton, New Zealand.

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