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The Women's Health Big Book of Exercises ~ Paperback ~ Adam Campbell

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Revised edition includes 100 new exercises! "The Women's Health Big Book of Exercises "is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of "Women's Health "magazine, this revised edition of the bestseller will feature 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of "Men's Health" magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.Author BiographyAdam Campbell is the fitness director for "Women's Health" and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on "Good Morning America, The Early Show, " and VH-1. The Women's Health Big Book of Exercises Release Date Australia: December 13th, 2016 Updated .

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