I Quit Sugar by Sarah Wilson - Book

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health damages of sugar. You too can beat the sugar habit with a tested 8-week plan, overcome cravings via proven and easy tricks, find healthy sugar substitutes and cook sugar-free. Contains: 108 recipes