The Complete Gut Health Cookbook ~ Hardback ~ Pete Evans

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right complete with 100+ recipes for gut health and 5-week meal plan. This gut-check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you re adhering to healthy cooking standards, you re not sacrificing flavor with any of these dishes. DELICIOUS RECIPES INCLUDE Miso soup with chicken meatballs Cultured green papaya Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 5-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook."Author BiographyPETE EVANS is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He s one of Australia s leadingauthorities on healthy cooking and lifestyle and is dedicated to improving people slives through education about nutritional food and wellness. Pete is co-host ofChannel 7 s hugely successful show My Kitchen Rules and the host of his own seriesand online program The Paleo Way. HELEN PADARIN is a naturopath, nutritionist and herbalist practicing from one ofAustralia s leading integrative medical centers in Sydney. She collaborates with PeteEvans on The Paleo Way and, together with Pete, is an ambassador for the MinddFoundation. She provides post-graduate education for GPs, naturopaths, nutritionists and other healthcare professionals, and contributes regularly to popularmagazines and peer-reviewed clinical textbooks on food, healing and nutrition." The Complete Gut Health Cookbook Release Date Australia: January 3rd, 2017