Men's Health Cardio Strength Training ~ Paperback ~ Robert Dos Remedios

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, Men's Health Cardio Strength Training solves these problems with fast, simple, and effective 15-minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes:-innovative combination exercises that incorporate up to four muscle-building movements in every rep-an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss-a cutting-edge nutrition plan with meals and snacks that amplify the results of every workoutSpecially designed to cut workout time in half while delivering double the benefits, Men's Health Cardio Strength Training presents safe, results - driven workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique.Author BiographyRobert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) Collegiate Strength Coach of the Year Award. He is a contributor and advisor to Men's Health magazine. He lives in Santa Clarita, California.