The Sugar-Free Kitchen

The drive toward eating a cleaner, healthier diet has never been stronger and reducing or even eliminating the sugar is number one on the agenda. Sugar, both refined and natural, is in almost everything we eat and has now been linked to the growing incidence of cardiovascular disease, obesity and diabetes. For those who want to reduce their sugar intake, it might seem like a daunting task, but The Sugar-free Kitchen offers a range of exciting recipes and advice to get you started. In addition, a helpful introduction gets to the bottom of the problem and provides useful information on how sugar affects the body and where it's hidden, as well as information on the health benefits of eating more protein and whole foods, and how to stock your cupboard.