Nourished ~ Paperback ~ Pamela Wasabi

How many of us would love to have a psychology of eating expert to explain why we head for the cheese doodles every time we get stressed? Well, now you do with Pamela Wasabi who not only helps us understand favorite food habits, urges and cravings but also the underlying reasons for it all in Nourished. Decades ago, Jon Robbins started the vegetarian food revolution with Diet For a New America, outlining the negative impacts of meat and sugar and the ethical issues of industrial food. While Robbins incited millions to become vegetarian and vegan in his polemic, the mind, body, spirit connection was left out. Picking up where Jon Robbins left off, Wasabi s Nourished supplies the missing link with a thorough understanding of the spiritual aspect of food and how it impacts every aspect of wellness, both physical and emotional. In her debut book, renowned farm-to-table chef Pamela Wasabi invites readers to discover a new love for cooking. For her, this isn t about following recipes or some restrictive diet. It s about appreciating the beauty of creating something to nourish yourself from the best nature has to offer. Anyone who s ever felt frustrated in the kitchen or who relies on the microwave or daily takeout will learn how to easy it is to choose ingredients and make a satisfying meal all on your own. Pamela shows readers how learning to cook helped her to overcome medical challenges and put her on the path to becoming a plant-based chef. Organized in accordance with the life-cycle of a plant, from seed to plant to the nourishment on the table, Wasabi shares her passion for cooking healthy meals for loved ones. In the Roots section of the book, she explains what her life was like before she learned to cook or even knew what it meant to be vegan, and how getting pregnant and contending with a medical issue led her to educate herself about nutrition and change careers. The Kitchen section details about her decision to become a chef. She also explains the importance of cooking with quality ingredients. The Table portion examines the psychology of eating, why we like what we like and all the benefits we gain from cooking for ourselves. Finally, the Harmony section provides an overview of the role of cooking serves in family life and in our society, in general. What is the effect of losing our culinary traditions, and how can we restore them? If you have ever dreamed of having a personal chef to provide you and your loved ones with hearty healthy food paced with ingredients for an optimal diet, look no further. Noted natural foods chef has created an inspirational guide that will please any palate and improve every reader s health and wellbeing." Nourished Release Date Australia: February 14th, 2017