Sandbag Training Bible ~ Paperback ~ Ben Hirshberg

An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout. With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.Author BiographyBen Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.