You: Staying Young: The Owner's Manual for Extending Your Warranty ~ Hardback ~ Mehmet C Oz, M.D., M.D.

You: Staying Young: The Owner's Manual for Extending Your Warranty ~ Hardback ~ Mehmet C Oz, M.D., M.D.
$48.99

Drs. Oz and Roizen--the bestselling coauthors of the blockbuster YOU series--present their #1 "New York Times" bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully. The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers--14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and "YOU: On a Diet" explained how bodies lose weight and stay fit. Now in "YOU: Staying Young," Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor--the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You--as mayor, resident, and street cleaner--have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. "YOU: Staying Young" is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.

A User's Manual - Hardback $53.49 Price history A User's Manual - HardbackYou: The Owner's Manual $61.99 Price history You: The Owner's ManualYou: The Owner's Manual for Teens $57.99 Price history You: The Owner's Manual for TeensThe Startup Owner's Manual : The Startup Owner's Manual $51.44 Price history The Startup Owner's Manual : The Startup Owner's ManualThe Old Man's Guide to Health and Longer Life - Hardback $28.99 Price history The Old Man's Guide to Health and Longer Life - HardbackThe Baby Owner's Manual : Operating Instructions, Trouble-Shooting Tips, and Advice on First-Year Maintenance $31.94 Price history The Baby Owner's Manual : Operating Instructions, Trouble-Shooting Tips, and Advice on First-Year MaintenanceAmaze Every Customer Every Time - Hardback $60.49 Price history Amaze Every Customer Every Time - HardbackLife : A User's Manual : Vintage Classics $29.69 Price history Life : A User's Manual : Vintage ClassicsThe Sales Manager's Guide to Greatness - Hardback $60.49 Price history The Sales Manager's Guide to Greatness - HardbackThe iPhone Manual  Tips and Hacks A complete user guide to getting the best out of your iPhone and iOS 14 by Wallace Wang $83.68 Price history The iPhone Manual Tips and Hacks A complete user guide to getting the best out of your iPhone and iOS 14 by Wallace WangWarranty and Preventive Maintenance for Remanufactured Products - Hardback $260.49 Price history Warranty and Preventive Maintenance for Remanufactured Products - HardbackTeach Yourself Electricity and Electronics, Seventh Edition : Teach Yourself Electricity and Electronics, Seventh Edition $53.89 Price history Teach Yourself Electricity and Electronics, Seventh Edition : Teach Yourself Electricity and Electronics, Seventh EditionDamn Son Where Did You Find This? - Hardback $96.49 Price history Damn Son Where Did You Find This? - HardbackYour Money : The Missing Manual $47.95 Price history Your Money : The Missing ManualYour Cat: The Owner's Manual - Hardback $35.95 Price history Your Cat: The Owner's Manual - HardbackGeek Guide to Life - Hardback $57.49 Price history Geek Guide to Life - HardbackManual of Healthy Longevity & Wellbeing - Luigi Fontana - Multi $35.89 Price history Manual of Healthy Longevity & Wellbeing - Luigi Fontana - MultiDon't Panic, You're Only 50! - Hardback $23.49 Price history Don't Panic, You're Only 50! - HardbackDon't Panic, You're Only 40! - Hardback $23.49 Price history Don't Panic, You're Only 40! - HardbackThe Longevity Book : Live Stronger. Live Better. The Art of Ageing Well. $14.45 Price history The Longevity Book : Live Stronger. Live Better. The Art of Ageing Well.Android Phones User Guide for Beginners The Complete and Illustrated Manual for Beginners and Seniors to Master Android Phones by Alston Wallace $29.79 Price history Android Phones User Guide for Beginners The Complete and Illustrated Manual for Beginners and Seniors to Master Android Phones by Alston WallaceMike Meyers' CompTIA A+ Guide to Managing and Troubleshooting PCs Lab Manual, Sixth Edition (Exams 220-1001 & 220-1002) $105.99 Price history Mike Meyers' CompTIA A+ Guide to Managing and Troubleshooting PCs Lab Manual, Sixth Edition (Exams 220-1001 & 220-1002)Really Truly Amazing Guide to Everything Hardback Book by Terry Denton $25.94 Price history Really Truly Amazing Guide to Everything Hardback Book by Terry DentonSo You Think You're a Millennial? - Hardback $18.48 Price history So You Think You're a Millennial? - HardbackAn Introductory Guide to Repairing Mechanical Clocks - Hardback $76.49 Price history An Introductory Guide to Repairing Mechanical Clocks - Hardback