Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-free ~ Paperback ~ Dagny Barrios

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for yoAuthor BiographyDagny Scott Barrios, one of America's premier running journalists, is the author of two previous" Runner's World" guides for Rodale: " Runner's World Complete Book of Women's Running "and "Runner's World Complete Guide to Trail Running."