What the Fork are You Eating? ~ Paperback ~ Stefanie Sacks

It's labelled "natural," "grass-fed" or "free-range," yet it might be anything but. It's time to find out what you're actually eating. When your groceries are labelled "low-fat," "sugar-free" and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides and artificial flavourings and colouring that negatively affect your health. In WHAT THE FORK ARE YOU EATING?, a practical guide written by qualified chef and nutritionist, Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimise) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious and delicious meals, including fifty original recipes.Author BiographyStefanie Sacks is a culinary nutritionist - a qualified chef with an MSc in nutrition from Columbia University. She is, also, a qualified nutrition specialist and a qualified dietician. Sacks has worked as a private chef for people with illness and is an adjunct professor at the University of Bridgeport Nutrition Institute.