Yoga - Quest For Health DVD

Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play. Delta offer you three yoga programmes on three discs, designed to help you feel better in mind, body and spirit. Yoga - For Absolute beginners From the very first time you follow along, youll be doing actual asanas (postures) and Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. Youll learn all the basic postures and breathing in 4 separate 25-minute practices presented by Marlon Branca. She has included a couple of segments to fill you in on guidelines and on her background in yoga. As you practice yoga your body will become stronger and more flexible. Join her and become a yogi today! Yoga Feeling Stronger Every Day High-impact workouts like aerobics. kickboxing and jogging are fine, but they can leave you dehydrated and beat. You do need to fatigue the muscles to be truly strong. With yoga, youll also energize! Yoga for Feeling Stronger Every Day is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With Marlons techniques youll get all the power and strength of endurance workouts. Plus youll feel relaxed, because your source of power has been fortified, not mellow just because youre worn out! Each 25-minute practices builds upon the previous one, until you have a complete programme, from the most basic steps in Beginner l to the fun but challenging in Arm Strength ll. Yoga - For Everyday Practice If you are craving more depth than just a workout in your yoga practice, then this DVD is for you. Experience a deeper, more spiritual understanding of yoga, as it was taught in ancient India for thousands of years. Three separate 25-minute practice segments, each introduce a traditional concept and then incorporate it into a doable, modern practice. Then relax and join a real kirtan as my very special guest Krishna Das and Marlon teach you devotional chanting in ancient Sanskrit in the segment Bhakti Yoga. Finally, you will learn to direct your energies by reciting one of the worlds oldest prayers in Gayatri Mantra. These Esoteric Practices may open the door to a whole new view of yoga for you. As tradition professes, when the student is ready, the teacher appears. When you feel you are ready, let us begin.