The Age-Defying Diet ~ Paperback ~ Caroline M Apovian

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men. THE AGE-DEFYING DIET will help you burn fat, have more energy and look younger.Author BiographyDr Caroline Apovian is the director of the Nutrition and Weight Management Centre and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Centre. She is an associate professor of medicine and paediatrics at Boston University School of Medicine. For over twenty-five years, Dr. Apovian has held the position at the forefront of the obesity and weight-managment field.One of the world's premier weight-loss experts, she has distinguished herself as a leading researcher, treatment provider, and teacher in the fields of obesity and weight loss. Her website can be viewed at: http://www.drapovian.com and she also has a Facebook page https://www.facebook.com/drapovian