Idiot's Guides: the Mediterranean Diet Cookbook ~ Paperback ~ Denise Hazime

The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.Author BiographyDenise Hazime is a Mediterranean cuisine specialist who acquired a love of cooking at a young age. Growing up in a Lebanese family steeped in culinary tradition, she was exposed early on to a wide range of cooking techniques from her mother, who taught her the essentials for preparing all types of Mediterranean dishes. She can be found online at http://dedemed.com/ and on her popular DeDe's Mediterranean Kitchen YouTube channel.