Don't Quit Sugar

Convinced quitting sugar is the key to health? Think again! Sugar is critical for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet will do you harm. In DON'T QUIT SUGAR, Sydney-based nutritionist Cassie Platt (M. Hum. Nutr.) explains the very real and serious risks of quitting sugar, debunks the major anti-sugar myths and offers a practical guide to integrating the right sugars into your diet for long-lasting and real whole-body health. DON'T QUIT SUGAR is the book that proves once and for all that it's not only possible but in fact necessary to live the sweet life. Features beautifully illustrated recipes designed to nourish and boost metabolism, tips for eating out sensibly and a menu plan to get you started.