Hamlyn All Colour Low Fat: Over 200 Delicious Recipes and Ideas ~ Paperback ~ Cara Hobday

Everyone likes to eat healthily and eat well, but sometimes it's difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of "Hamlyn All Colour Low Fat", a cookbook crammed with low-fat recipes. Choose from over 100 simple, healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you've enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Souffle Cake. Every recipe is accompanied by a full-page colour photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry! Table of Contents Introduction. Everyday. Including: Blackened Salmon with Black Eye Bean and Pepper Salsa; Prawn Skewers with Cucumber and Dill Relish; Plaice with Herby Sesame Crust; Chicken Satay; Turkey Burgers with Sweet Potato Chips; Mexican Baked Chicken with Pinto Beans; Quick. Including: Chargrilled Lamb with Hummus and Tortillas; Marinated Minty Lamb Kebabs; Tuna Enchiladas; Garlic Fried Prawns with Rocket, Spinach and Watercress; Chicken Fajitas; Chinese Chicken with Peppers, Star Anise and Rice; Cannellini Bean and Pancetta Casserole with Parsley Pesto; Quick Prosciutto Ham and Rocket Pizza; Something special. Including: Swordfish with Kalamata Olives and Tomatoes; Salmon and Puy Lentils with Flat Leaf Parsley; Wild Rice and Roasted Red Pepper-Stuffed Lamb Fillet; Lime and Chilli Marinated Chicken with Griddled Lime Halves; Prawns with Lemon and Tomato Sauce and Lemon Potatoes; Beef Fillet with Red Pepper Crust and Balsamic Shallots; Indonesian Prawn and Papaya Salad; Vegetarian. Including: Pea, Lettuce and Lemon Soup with Sesame Croutons; Red Rice and Pumpkin Risotto; Root Vegetable Gratin with Herby Crust; Butter Bean and Potato Greek-Style Casserole; Vietnamese Salad Rolls with Dipping Sauce; Sweet Potato, Goat's Cheese and Coriander Frittata; Salads. Including: Smoked Trout and Cracked Wheat Salad with Lemon Dressing; Chicken, Pineapple, Red Pepper and Brown Rice Salad; Bean, Kabanos and Roasted Pepper Salad; Italian Grilled Chicken Salad with Basil and Oregano Dressing; Red Roasted Pork with Quinoa Salad, Yogurt and Dill; Italian Broccoli and Egg Salad; Desserts. Including: Blueberry Lemon Yogurt Ice Cream; Poached Vanilla Pears with Maple Syrup Biscuits; Brown Sugar Meringues with Baked Strawberries; Mixed Berry Chocolate Roulade; Raspberry and Nectarine Frozen Yogurt; Author Biography Cara Hobday has been passionate about cooking from a young age, and after attending catering college began exploring the different culinary cultures of Europe and Asia. She has been a professional food journalist and stylist for 14 years and is a mother of two young girls. She is the author of Hamlyn's Kids' Healthy Lunchbox.