F*ck Feelings

Here is the cut-to-the-chase therapy session you've been looking for! The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps to managing all of life’s impossible problems. Need to stop screwing up? Want to become a more positive person? Do you work with an ass? Think you can rescue an addicted person? Looking for closure after abuse? Have you realized that your parent is an asshole? Feel compelled to clear your name? Hope to salvage a lost love… "A wise, witty and practical book filled with wonderful case examples that speak to all of us. It has been a pleasure to read. " – Carol C. Nadelson, M.D., Professor of Psychiatry, Harvard Medical School, Past President, American Psychiatric Association