Stretching for Running: Chris Norris's Three-phase Programme ~ Paperback ~ Christopher M. Norris
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated in full-colour photographs, and in a handy training bag-sized format, Stretching for Running is your ideal running partner. Author Biography Chris Norris is a chartered physiotherapist, sports scientist andestablished lecturer and consultant. He has over 20 years' experiencein treating soft-tissue injuries and specialises in sports injuries andexercise therapy. As Norris Associates he runs two private clinics inCheshire and provides consultancy to blue-chip industries and severalleading sports clubs. He is the author of a number of books, includingthe bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.