The 10 Best-Ever Depression Management Techniques ~ Paperback ~ Margaret Wehrenberg

The 10 Best-Ever Depression Management Techniques ~ Paperback ~ Margaret Wehrenberg
$22.99
$22.99 about 6 years ago

Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.Author BiographyMargaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

The 10 Best-ever Depression Management Techniques : Understanding How Your Brain Makes You Depressed and What You Can Do to Change It $32.99 Price history The 10 Best-ever Depression Management Techniques : Understanding How Your Brain Makes You Depressed and What You Can Do to Change ItThe 10 Best-Ever Anxiety Management Techniques Workbook $32.99 Price history The 10 Best-Ever Anxiety Management Techniques WorkbookThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set $50.49 Price history The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book SetHealing Depression the Mind-Body Way - Paperback $29.99 Price history Healing Depression the Mind-Body Way - PaperbackOvercoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques $35.74 Price history Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniquesThe 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change $37.49 Price history The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to ChangePositive Psychology for Overcoming Depression - Paperback $32.49 Price history Positive Psychology for Overcoming Depression - PaperbackManage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression - Paperback $46.11 Price history Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression - PaperbackNovel Approaches in Treating Major Depressive Disorder (Depression) - Hardback $298.49 Price history Novel Approaches in Treating Major Depressive Disorder (Depression) - HardbackOvercoming Depression For Dummies - Paperback $49.95 Price history Overcoming Depression For Dummies - PaperbackYour Playbook for Beating Depression: Essential Strategies for Managing and Living with Depression $49.49 Price history Your Playbook for Beating Depression: Essential Strategies for Managing and Living with DepressionCBT for Depression: An Integrated Approach - Paperback $88.99 Price history CBT for Depression: An Integrated Approach - PaperbackCognitive Evolutionary Therapy for Depression: Therapy Manual (SpringerBriefs in Psychology) (Best Practices in Cognitive-Behavioral Psychotherapy) $116.89 Price history Cognitive Evolutionary Therapy for Depression: Therapy Manual (SpringerBriefs in Psychology) (Best Practices in Cognitive-Behavioral Psychotherapy)Take Control of Your Depression - Paperback $37.99 Price history Take Control of Your Depression - PaperbackThe Secret Strength Of Depression, Fifth Edition $39.1 Price history The Secret Strength Of Depression, Fifth EditionDepression Self Help: 7 Quick Techniques to Stop Depression Today! $21.04 Price history Depression Self Help: 7 Quick Techniques to Stop Depression Today!Depression Help: Stop! - 5 Top Secrets to Create a Depression Free Life..Finally Revealed $21.04 Price history Depression Help: Stop! - 5 Top Secrets to Create a Depression Free Life..Finally RevealedThe Complete Depression Treatment and Homework Planner - Paperback $165.99 Price history The Complete Depression Treatment and Homework Planner - PaperbackCognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive Behavio $39.9 Price history Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive BehavioCoping With Depression - Paperback $109.99 Price history Coping With Depression - PaperbackThe Teen Girls Anxiety Survival Guide Ten Ways to Conquer Anxiety and Feel Your Best Large Print 16 Pt Edition by Lucie Hemmen $73.2 Price history The Teen Girls Anxiety Survival Guide Ten Ways to Conquer Anxiety and Feel Your Best Large Print 16 Pt Edition by Lucie HemmenA Well Mind The Tools for Attaining Mental Wellbeing Large Print 16 Pt Edition by Lisa Parkinson Roberts $85.33 Price history A Well Mind The Tools for Attaining Mental Wellbeing Large Print 16 Pt Edition by Lisa Parkinson RobertsThe Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm (The Little Book of) $30.79 Price history The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm (The Little Book of)Master Emotional Intelligence  7 Books in 1 Empath SelfDiscipline Anger Management Dialectical Behavior Therapy Habit Stoicism Emotional Intelligence by R $107.28 Price history Master Emotional Intelligence 7 Books in 1 Empath SelfDiscipline Anger Management Dialectical Behavior Therapy Habit Stoicism Emotional Intelligence by RCognitive Therapy for Chronic and Persistent Depression - Paperback $151.99 Price history Cognitive Therapy for Chronic and Persistent Depression - Paperback