Five Steps to Freedom ~ Paperback ~ Phil Golding

If you spend much of your time running on empty, feeling unfulfilled, lonely, angry, or depressed, there is hope. Before we can find true fulfillment in life, we must learn to stand on our own two feet. It's easy to fall into the traps of remaining in a destructive relationship, working too much, eating too much, or abusing drugs and alcohol. Freeing yourself from these influences can be difficult on your own, but it can be done. Sustainable fulfillment is about knowing how to fill yourself up on the inside, no matter what is happening around you. This deeper space of inner security then provides you with the confidence to step out into life with strong. You'll find the ways to trust not only yourself but others, without the constant fear of being hurt again. "Five Steps to Freedom" contains the key ingredients for emotional healing, inner peace, and self-confidence. It introduces a set of clear and effective guidelines that show you how to consciously take care of your own feelings and needs. "Five Steps to Freedom" guides you through a process that can open up your heart and show you how to keep it open. Learn how to give to yourself and have plenty left over to freely give to others. In information, there is power. And where there is power, there is hope.