Tricep Rope AttachmentTricep Rope Attachment

Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom. * Build stronger, more defined triceps and biceps with this custom-designed triceps rope! * Allows full extension of triceps muscles * Shorter ropes make the user spread forearms outward at the end of the repetition--shifting the work to other muscles, not the triceps. * Durable, thick rope is built to last through your toughest workouts * High-quality rubberized ends provide comfortable support How to Perform Tricep Rope Press-Downs 1. Place a rope extension at the top of a cable pulley or on any lat pull-down machine. 2. Face the rope and stand with your feet shoulder width apart. Your back and head should remain straight at all times. 3. Grab the rope with your palms facing each other. Make sure your elbows are as close as possible to your body. They are not to move at all during the exercise. Think of them as a door hinge. 4. Press the rope down and then out, when you reach the bottom. Try and picture pulling apart the rope from both ends. 5. Squeeze at the bottom for a count of 1. Make sure the emphasis is placed on your triceps, not your front deltoids. 6. Return to the starting position. 7. Complete 8 to 12 repetitions for three sets. Tips and Warnings 1. Make sure your elbows do not flare out during the movement. This will take the stress off the triceps muscle, and the press-downs will not be as effective. 2. Leaning forward will also take emphasis off the triceps. 3. People with tendonitis or lateral/medial epicondylitis may experience pain with this exercise. If you do, stop immediately. read more The specifics Heavy-duty coated nylon rope with solid rubber ends Heavy-duty chrome plated attachment connects to any universal gym system Develops triceps, biceps, back, shoulders and abs Improves grip strength. Made out of heavy duty coated nylon that is 1.25" in diameter. 26" in length Custom engineered ball grips provide a stronger grip Rope is supported by forged steel grommet that hooks into any universal gym system. Warranty: 12 Month Parts Replacement Warranty Reference ID: ABC371 Shipping Details Due to the holiday season please allow 7-14 business days for deliveryXMAS DELIVERY: Please place your orders by the below date for the best chance of delivery by Christmas (Dates are all inclusive. Excludes remote areas)NSW : 13th - December VIC : 13th - December ACT : 13th - December QLD : 8th - December WA : 1st - December SA : 9th - December TAS : 5th - December NT : 1st - December NOTE: This item cannot be delivered to Islands and PO boxesWe ship across Australia, including major cities like: Sydney, Melbourne, Perth, Brisbane, Adelaide, Canberra, Newcastle and the Gold Coast