Show Stress Who's Boss! ~ Paperback ~ Carole A. Spiers

In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques to release tension * easy ways to build resilience to pressure * practical methods to toughen up mind and body * proven steps to help sleep soundly * healthy eating tips to maintain energy levels * effective time management techniques * key strategies to achieve a healthy work-life balance * interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.Author BiographyCarole Spiers' credibility is rooted in twenty years' success as CEO of a leading Stress Management Consultancy, working with equal success both in the UK and the Gulf. A recognised authority on corporate stress, Carole is a BBC Guest-Broadcaster and author of Tolley's 'Managing Stress in the Workplace'. She is an international Motivational Speaker, a weekly columnist for Gulf News and is regularly called upon by the national and international press and media for comment.