TriLog ~ Spiral bound ~ Tim Houts

The ultimate training diary for multi-sport athletes of every level Training for a multi-sport event requires detailed daily effort. TriLog will help you keep on track and in shape! Now revised and expanded, this seventh edition features all-new inspirational photographs, fresh workout ideas, and up-to-date information on the most recent advancements in training techniques.Author BiographyTim Houts is the author of six fitness books, including RunLog and LiftLog. A competitive runner, triathlete, and swimmer, he is the founder of SportsLog Publishers.