Fitface: "Hands-free" Facial Toning Exercises ~ Paperback ~ Charlotte Hamilton

The natural face-lift How to look beautiful forever with only face exercises. Fitface, with over 300 pages, 70 photographs and 60 hands free face exercises is packed with the essential information you need to know about how to tighten sagging skin, smooth wrinkles, eliminate folds, build collagen and elastin. This giant book shows you "how to" get a fabulous fit toned face - fast, that lasts forever, in just 15 minutes a day without any risk, expense or pain. Cosmetic surgeons agree that tight facial muscles are the most important part of looking good. It's not your skin that sags, but that, over time your muscles become slackened - tighten them with Fitface - as a result your face will lift naturally. The knife only shortens and weakens muscles, needles just paralyse and temporarily plump muscles, expensive creams are superficial - only Fitface works on both the issues of your muscles and skin tone. Skin grows from the inside out. Facial exercises increase circulation thus sending more oxygen and essential nutrients to your face, which builds collagen and elastin - naturally rejuvenating your skin tone, making you glow. Fitface exercises are 'hands free', the only facial exercise system that does not put any pressure on the skin, thus avoiding damaging delicate facial tissues. Fitface is the only natural face-lift that truly is the alternative to needles or knives. Fitface carries no risk, no pain, no scarring or complications and no recuperation time. It is the new greener and kinder option to staying beautiful forever. Dr. Christian Jessen - plastic surgeon and a TV personality (July 2010) warns of the risks of cosmetic surgery in THE UGLY FACE OF BEAUTY."1 in 5 are more miserable after surgery than before." Start facial exercises today for a younger looking tomorrow. The author of Fitface, Charlotte Hamilton has been an advocate of face exercises for over 20 years. She "talks to the reader" sharing her first hand knowledge of witnessing a botched face-lift and how a team of plastic surgeons saved her daughter's face and life. This makes Fitface very honest, readable a truly unique book endorsed by extensive research referenced with more than 60 pages.Table of ContentsFitface is divided into two parts for ease of use. Read the first half to understand what is Fitface facial toning system is all about or skip the section and jump straight to - HOW TO do Fitface "hands free" facial toning exercises. Part 1- Why Fitface?- It is educational and informative. Fitface takes you back to the basics, to explore the science behind facial skin, focusing on facial muscles, how they work, building collagen, why we age and how to prevent it. Fitface takes a no-nonsense in-depth look at the alternatives to facial exercises and asks all the really important questions like "Where does Botox go to?" and "Will I scar from a face-lift?" Charlotte delves into the myths of the billion dollar industry of cosmeceuticals and explains why some (most) creams don't work, can't work and won't work; as well a look into the world of the weird and wonderful from - skull lifts to vitamin IV's - which are all the rage in Japan. Part 2 - Fitface programs - Is where the serious fun and work begins. Fitface motivates and guides you through the 3 step program starting with the easy Fitface basic routine. Each step takes you further, learning over 40 new exercises, ALL with photo's and easy instructions to guide you through. In no time at all Fitface face exercises will become second nature to you and both you and your friends will notice the change. Many chapters are summarized (at the end of each chapter) and in the very last chapter, everything is summed up in the 'Last Word'. Fitface and the "message" is all about owning your own face, taking real responsibility for who you are and what you look like. Fitface is therefore not only physically rewarding but it is also psychologically rewarding. You will not only look wonderful with Fitface face firming exercises but you will feel great too! Fitface is a jolly good read; from page one until the end. Charlotte speaks to the reader in real terms, in a language you can understand. She will guide you through your journey, towards either keeping your wonderful youthful looks or rejuvenating your face giving you a face-lift; Fitface is not only for today, it is for always. Lastly, but by no means least there are hundreds of references at the back of the book for you, if you feel so inclined, to research further into the world of facial fitness, surgery or any other of the subjects covered.Author BiographyCharlotte was born in England in 1956 and came to reside in California throughout the 80's. There, she witnessed firsthand a horrific botched face-lift operation which completely turned her off the idea of ever resorting to such drastic measures. She began doing facial exercises and over the years became an aficionado, eventually culminating in designing her own unique brand of hands freeA" exercises to avoid damaging delicate facial tissues. Charlotte has gained considerable knowledge on the subject of facial aging from her extensive research and over 25 years of practical experience which she shares with the reader. Throughout the book Charlotte talks to the readerA", including some of her relevant personal history, for example of how a team of plastic surgeons saved her daughter's face and life. This makes Fitface very honest and readable, a truly unique book referenced with more than 600 website links.