Fitness Illustrated By Brian Sharkey

$30.95

$30.95 over 6 years ago

Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and why! You’ll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before. Straightforward explanations, expert advice, and hundreds of full-color illustrations and photographs make Fitness Illustrated your guide to these matters: - Improving aerobic fitness, strength, muscular endurance, and flexibility - Shaping and toning your body, including your core - Coping with various health issues such as arthritis and preventing heart disease - Managing weight with nutrition and activity - Preventing and treating injuries, muscle cramps, and joint pain You’ll also learn to separate fitness fact from fiction, design fitness programs around the activities that you enjoy, and reduce stress and add life to your years. Whether you want to complete a 5K run, manage your weight, or improve muscle tone and definition, Fitness Illustrated is your personalized map for reaching your fitness goals! Contents Chapter 1. Activity and Fitness: Why Get Fit? Chapter 2. Understanding Aerobic Fitness: O2 and You Chapter 3. Aerobic Fitness Training: A Gentle Pastime Chapter 4. Aerobic Programs: Have It Your Way Chapter 5. Understanding Muscular Fitness: Strength and Endurance Chapter 6. Muscular Fitness Training: Shape Yourself Chapter 7. Muscular Programs: Designed for You Chapter 8. Nutrition and Weight Control: Eat to Live Chapter 9. Health Issues and Exercise Tips: Overcoming Hurdles Chapter 10. Fitness Facts and Fallacies: What’s the Truth? Chapter 11. Vitality and Longevity: Add Life to Your Years Released 2011 328 Pages About The Author Brian Sharkey, PhD, is a leading fitness researcher, educator, and author. Sharkey has more than 45 years of experience in exercise, sport, and work physiology. He is professor emeritus at the University of Montana, where he served as director of the Human Performance Laboratory and remains associated with the university and lab. He currently serves as a consultant with several federal agencies in the areas of fitness, health, and work capacity, especially of wildland firefighters. He has won several awards for his work, including the 2009 International Association of Wildland Fire’s Wildland Fire Safety Award for his contributions to wildland firefighter safety and health. Sharkey authored or contributed to over a dozen books on exercise, sport, and work physiology and fitness and numerous research papers. He is past president of the American College of Sports Medicine and served on the NCAA committee on competitive safeguards and medical aspects of sports, where he chaired the Sports Science and Safety subcommittee, which uses research to improve the safety of intercollegiate athletics. He also coordinated the United States ski team Nordic Sports Medicine Council.