Fundamental Weight Training By David Sandler

$23.95

$23.95 over 6 years ago

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: - Exercises and programs to target key areas in every muscle group - Stretching routines to prevent injuries - Steps and tips for developing your own program - Gym language and lingo so you feel at ease walking into any gym The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body. Contents Chapter 1. Introduction to Weight Training Chapter 2. Weight Room Language and Protocol Chapter 3. Types of Resistance Training Chapter 4. Warm Up, Stretch, Cool Down Chapter 5. Chest Chapter 6. Back Chapter 7. Shoulders Chapter 8. Traps Chapter 9. Arms Chapter 10. Core Chapter 11. Glutes and Hips Chapter 12. Quads Chapter 13. Hamstrings Chapter 14. Lower Legs Chapter 15. Program Design Chapter 16. Sample Programs Released 2010 224 Pages About The Author David Sandler has served as science advisor for Spike TV’s Jesse James Is a Dead Man series, Fox Sports’ Sport Science series, and National Geographic’s Fight Science, Super Strength, The Science of Steroids, and Humanly Possible shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for Muscle and Fitness Magazine, Muscle Mag International, Reps, Maximum Fitness, and Performance Training Journal of the NSCA. Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).