Shred: The Revolutionary Diet ~ Paperback ~ Ian K Smith

Whether you've dieted and lost weight but can't break through to ditch that last 5 to 10 kilograms, or whether you've never been able to stick to a plan and have more to lose, The Shred Revolutionary Diet holds the key. Ian K. Smith works with a concept known as diet confusion. Diet confusion involves varying the amount and type of food consumed each week, across a six-week cycle. The metabolism speeds up and the kilograms drop off, and not just in the short-term, but permanently. It's a diet that you can do at home or the road, that you can customise to fit your specific weight-loss goals, and that sets you up for a lifetime of thin! What's more, you get to eat lots and you get to eat often. Dr Ian takes you through the program, week by week. He offers detailed meal plans, snack advice, exercise programs and easy-to-prepare recipes. Accessible, achievable and effective, this is the diet that shreds kilograms fast and forever.Author BiographyIan K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, and Eat. He is a medical contributor to The Rachael Ray Show and the host of radio show HealthWatch, and he has served as the medical/diet expert for six seasons on VH1's Celebrity Fit Club. Dr Smith is the founder of two major national health initiatives - the 50 Million Pound Challenge and the Makeover Mile - that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, he was appointed to the President's Council on Fitness, Sports and Nutrition in 2010.