Davina Box Set Davina Fit & Body Buff DVD

Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play.  In my new DVD box set you will find two of my workouts - Body Buff and Fit. Now you can vary your workouts depending on your needs and mood! Anyone familiar with my ethos will know that I love being fit because it makes me feel so good. Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what these programmes are all about! Body Buff It’s time to BUFF up your whole body! There are two high-energy thirty minute workouts – Buff Cardio and Buff Boxing. These are effective on their own or they can be used with the other routines. The 3 other sections each target different areas of your body; legs and core, arms, and abs. After your workout don’t forget to always do the Buff Stretch! Fit I’m going to get you FIT! This DVD contains four thirty minute workouts, fantastic for both fat burning and toning. These are Aerobics Fit, Top Fit, Bottom Fit and Kick Fit. There is also a great yoga stretch at the end to help you cool down and elongate your muscles at the same time. Don’t forget to check out the great extras too! Have a great workout Davina .