Hal Higdon's Half Marathon Training By Hal Higdon

$28.95

$28.95 over 6 years ago

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customisable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running. Contents Introduction Chapter 1. An Incredible Journey Chapter 2. Roots Chapter 3. Ready to Run Chapter 4. First Steps Chapter 5. Why We Run Chapter 6. Hard/Easy Chapter 7. Immediate Achievement Chapter 8. Base Training Chapter 9. Picking a Program Chapter 10. Novice Training Chapter 11. Moving Upward Chapter 12. The Pinnacle Chapter 13. Half-Marathoner Walking Chapter 14. HM3 Chapter 15. Tween Chapter 16. Do-It-Yourself Training Epilogue Bibliography Acknowledgments Author’s Biography Released 2016 208 Pages About The Author Hal Higdon has contributed to Runner's World for longer than any other writer. An article by Hal appeared in that publication's second issue in 1966. Author of more than 36 books, including the best-selling Marathon: The Ultimate Training Guide (Rodale, 2011), 4:09:43: Boston 2013 Through the Eyes of the Runners (Human Kinetics, 2014), and RunFast (Rodale, 2000). Higdon has also written books on many subjects and for various age groups. His children's book The Horse That Played Center Field was made into an animated feature by ABC TV. He ran eight times in the Olympic Trials and won four World Masters Championships. One of the founders of the Road Runners Club of America, Higdon was a finalist in NASA's Journalist-in-Space program to ride the space shuttle. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on Facebook, offering interactive training programs through TrainingPeaks and apps through Bluefin. At the annual meeting of the American Society of Journalists and Authors in 2003, Higdon received the Career Achievement Award, the highest honor given to writer members.