Low-GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health ~ Paperback ~ Louise Blair

"The Low-GI Cookbook" provides over 80 delicious, healthy low-GI recipes, allowing you to enjoy the many health rewards a low-GI diet can bring without having to compromise on the taste or variety of your meals. Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with "The Low-GI Cookbook" you'll find living the low-GI life is easy. Louise Blair is a home economist and food stylist, specializing in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including "Quick Cooking for Diabetes" and "Great Gluten-Free Baking," both published by Hamlyn.Author BiographyLouise Blair is a home economist and food stylist, specializing in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including "Quick Cooking for Diabetes" and "Great Gluten-Free Baking," both published by Hamlyn.