Liberate Yourself!: A Guide to Personal Freedom ~ Paperback ~ Chris Kent

The legendary Bruce Lee was one of the most influential martial artists of the 20th Century. But Lee's physical abilities were only the tip of the iceberg. Besides being one of the world's top martial artists and cinematic superstar, Bruce Lee was also a philosopher and one of the original champions of self-help and human achievement. As Lee evolved his revolutionary, "non-restrictive" approach to martial art training and combat, he simultaneously evolved a unique, non-restrictive philosophy toward life and living. Built around the same fundamental principles he applied to his martial art, the central theme of this philosophy is "personal liberation" -- liberation of body, mind, and spirit through greater self-knowledge. Here, for the first time, are the fundamental tenets of Lee's philosophy of self-actualization and personal liberation taken out of the martial arts arena and put into the arena of daily living. A ground-breaking guide, LIBERATE YOURSELF doesn't offer you a set, rigid, one-size-fits-all philosophy, but rather a fluid set of operating principles you can use to cultivate a flexible, highly adaptable attitude toward living life to its fullest, develop the skills and confidence required to free yourself from the chains of limitation, whether of physical or psychological origin, and raise your living to the level of an art form. LIBERATE YOURSELF can help you: Become more at ease with yourself and the world around you Take charge of your attitude and fully realize your innate potential in all aspects of your life Adapt to and deal effectively with whatever situation you find yourself in Break down barriers and overcome obstacles that keep you from achieving your goals and enjoying success"Author BiographyChris Kent is widely acknowledged as one of the world's foremost authorities on Bruce Lee's martial art known as Jeet Kune Do. With over thirty-eight years of experience, he has gained international recognition for his knowledge and leadership in perpetuating the art, training methods, and philosophy developed by Lee, and is considered one of the few individuals in the world having total comprehension of all facets of Lee's martial art. In the over three decades that he has been intimately involved in Jeet Kune Do, Kent has performed extensive research into the foundations of the art from a technical, philosophical, and spiritual perspective, as well as educating himself in the fields of exercise physiology, kinesiology, and human performance. This commitment to continuous improvement has made him one of the most sought after instructors of Jeet Kune Do and its applications. As a teacher and professional consultant, Kent has traveled the world, teaching and sharing the benefit of his expertise in Jeet Kune Do with thousands of people. Kent has authored 3 of the highest rated books on Jeet Kune Do: The Encyclopedia of Jeet Kune Do, Jeet Kune Do - The Textbook, and Jeet Kune Do Kickboxing. In addition he has both written for and appeared in countless martial art publications both nationally and internationally including Inside Kung Fu, Black Belt, Martial Art Masters, Budo International, Combat and Martial Arts Illustrated. He has also written and produced 3 series of training videotapes and DVDs which remain the standard of the industry. Kent was a one of the co-founders of "The Bruce Lee Educational Foundation," a non-profit, organization created for the purpose of perpetuating Bruce Lee's art and philosophy for future generations. For 5 years he served as a member of the Board of Directors, and currently functions as an advisor to the re-established "Bruce Lee Foundation."