The Ultimate Workout Log: An Exercise Diary for Everyone
The Ultimate Workout Log Book / Journal – a newly revised edition of the best-selling classic that launched thousands of people on the road to fitness. The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. 20.8 × 15 × 1.5 cm 234 pages, spiral bound so lays flat “Bound to help you stay on track.” (Men’s Fitness) “Before you invest in the latest piece of high-tech exercise equipment, check out [this] simpler, more affordable solution. Whether your goal is to run a marathon or just make it through an aerobic class, this training log can help you get there…the ultimate fitness gift to yourself” (Shape)