The Low GI Guide to Weight Loss ~ Paperback ~ Jennie Brand-Miller

A new low price diet companion to the handbook.The glycemic index (GI) - an easy-to-understand measure of how different foods affect our blood glucose levels - is revolutionising the way we eat. This companion guide to THE COMPLETE LOW GI DIET HANDBOOK, written by the world leading authorities on the GI, explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day, with the low GI diet you CAN lose weight and keep it off. It clearly explains the difference between carbohydrates and how low-GI foods can help you feel fuller longer, burn more body fat, and achieve and maintain a healthy with and lifelong eating habits. It provides tips on for controlling your appetite and show how to increase your food intake without increasing your waistline.With this book it's now easier than ever to use the glycemic index to lose weight and maintain healthy eating habits - whether you're already familiar with the GI or a newcomer to low-GI eating.