180cm Grappling Dummy BJJ MMA Wrestling Jiu Jitsu Boxing Punching Unfilled Judo Karate Kickboxing Practice Bag Kicking Sports Training Mannequin Genki

Perfect your martial arts skills with the Genki Grappling Dummy Boxing Punching Bag. Measuring 180cm and weighing 4.5kg our wrestling dummy offers a life-size training partner. Its unfilled design allows you to customise the weight up to 70kg by stuffing it with used clothes blankets polyester fibrefill or cotton offering optimal shape and usage tailored to your specific needs. Crafted from heavy-duty microfibre leather with four-ply polyester-nylon thread and reinforced stitching this dummy punching bag is built to withstand intense training sessions. Furthermore its waterproof and easy-to-clean surface makes it suitable for shared use in gyms or schools ensuring a hygienic and long-lasting training experience. Designed to simulate a real opponent the boxing dummy offers realistic reactions helping you master techniques maintain proper defensive positions and perform correct techniques. Whether youre practising supine turtle or wrestling this punching dummy gets you covered.