Boxing Punching Bag Free Standing

DESCRIPTIONShadow boxing only gets you so far. Start mastering the techniques and only then work on power. Come home and cap of the day with a perfect boxing work-outnbspwith your punching bag. Practice makes perfect. Master delivering your roundhouse kicksnbspwith speed and precision. Your kick bag will be with you for many drills to come. Start kicking slowly and around kick 100 reach full power. One. One. One. Two. One. Each hit and your bag flies back at you. Practice boxing and other martial arts. Take out all your pent-up rage at the bag rather than your co-workers. Fill you boxing bag base with sand or water. Unleash your fury knowing your punching bag will stay upright. No sliding around. The suction cups keep in firmly in place. Follow the instructionsnbspand you will quickly have your new heavy punching bag. We suggest filling the base with sand rather than water. Heavier per volume and will always remain hygienic. nbsp Key Features Punching and kicking Multi-layer construction High-density PU leather Shock absorbent layer Highly resilient EPE foam Fast rebound and tear-resistant 10 Strong suction cups Safe punching and kicking Suitable for all floors Fill with sand or water optional SPECIFICATIONBrand Centra Material PU leather EPE foam fabric steel Base fill water capacity 50kg Base fill sand capacity 100kg Dimension 53cm x 53cm x 170cm L x W xnbspH Colour BlackPACKAGE CONTENTS 1x Centra Punching Bag 1x Instruction Manual